Hi, I’m Stephanie.
It’s great to meet you! I established Inner Strength Health in 2006, and I am so proud to say I have been working alongside this amazing community of Delta ever since.
As a certified personal trainer, HCA registered health & nutrition counselor, and certified life coach, it is my absolute goal and passion to help you live your healthiest life both physically and mentally
I will teach you smarter ways to physically train and more mindful and sustainable ways to nourish your body. And if you’re feeling stuck in your wellness journey, as a certified life coach, I am here to help you discover and clear the root of your problems so that you can move forward in your transformation with clarity, positivity, confidence and the tools to realize your dreams.
I want to help you to realize your greatest sense of well-being so that you can celebrate conquered goals and embrace moments you never thought possible.
So, if you are ready to make positive lifestyle changes, I would love to team up with you to help you take the steps you need to make your dreams a reality.
A Little Bit More About Me
I moved to Ladner from Ontario in 2005 and I love it here!!!
I played soccer in university and met my husband there.
We have 4 teenage children. Sometimes I’m still shocked by this!
I am a lifelong student. I love to learn and challenge myself to grow in unfamiliar spaces.
I am very uncomfortable swimming in water, but love kayaking and paddleboarding.
I love physical challenges and crave the outdoors, so hiking and snowshoeing are one of my happy places too.
My dad introduced me to working out when I was 8 and I have loved it ever since.
I love blues music, country music and classic rock but will listen to pop music too….to feel cool in front of my kids.
I have a 4 year old goldendoodle (my first dog ever) and he is my best friend.
My life is crazy, busy and wonderful, and I wouldn’t want it any other way.
Certifications
Bachelor of Science, University of Guelph 2004
HCA Registered Health & Nutrition Counselor™ (HCA RHNC™).
Certified LIfe Coach
BCRPA Fitness Leader
TRX Suspension Training
TRX Functional Training
TRX Group Training
TRX RIP Training
NeuroFit Changing Parkinson’s - Exercise as a Primary Treatment
Fit 4 Two Pre/Post Natal Fitness
Human Kinetics - Exercise and Parkinson’s Disease
Brian Grant Foundation - Exercise for Parkinson’s Training
DVRT Progressive Kettlebell Movement Certification
DVRT Level 1 Certification
DVRT Restorative
“Stephanie is a rock star!! She has been training me on and off for years and I keep coming back because she keeps me focussed and motivated. I especially love the customized training programs and having her change it up to keep it fun.”
— Tania
“Stephanie is ALWAYS in your corner both during and after a training session. She genuinely cares about her clients, and always has a smile on her face! I couldn’t think of a better trainer to support and cheer me on to achieve the goals!”
— Johanna
“Steph creates training sessions that are tailored to my goals and capabilities. Her certifications in multiple training disciplines qualify her but it’s her attention to detail, boundless positivity and genuinely compassionate nature that separates her from other PT’s.”
— Panos
DISCLAIMER — I am not a physician, dietician, nurse, or medical professional. This group/program is informational only to support your health goals. The information presented is never intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program; and physicians should be informed of all food changes. If you are gaining information for your own health or client issues and you or they have a medical condition of any kind, you or they must maintain treatment as prescribed by a physician regardless of suggestions, comments, and shared information or any use of suggested online guides, supplementations, websites or products. In the case of medical diagnoses, it is vital to work with a physician to determine the best course of action and to never replace one treatment for another that goes against a physician’s advice. None of the recommendations, suggestions or written information provided in this group/program/course or within communication here or in messages, emails, or forums are intended to replace medical advice of any kind. Anything you learn through this program should be taught and/or shared at your own risk.