Testimonials
“Stephanie is a rock star!! She has been training me on and off for years and I keep coming back because she keeps me focussed and motivated. I especially love the customized training programs and having her change it up to keep it fun.”
— Tania
“Amazing. Great way to put my day in balance and refocus my energy, both physically and mentally.”
— Shirley
“Before meeting Steph, I didn’t really enjoy the gym. I could get myself motivated for yoga, running and other activities but always felt as though something was missing. After countless recommendations, I signed up for Personal Training and although a little intimidated at first, when I arrived and met Steph, I was instantly comfortable. Her knowledge is unparalleled and her energy is contagious. I couldn’t recommend Inner Strength Health more, I have been a part of the family for over 5 years and have never looked back!" Thank you for everything, Steph!”
— Taelor
“The best way to start your Friday morning at 6 am with Steph & Functional Force! Love this class so much, I would highly recommend it!”
— Taylor
“Steph is so good at making these classes fun and I always feel so good afterward!!! There is lots of variety and encouragement during the classes as well.”
— Jane
“Amazing class as always. Steph really takes the time to ensure my movements are correct and pushes me to the limits!”
— Jessica
“At 55 years old I had reached a point where I was overweight and physically unhealthy, both of which contributed to an unhealthy emotional and mental state. I reached out to Stephanie in hopes of finding answers and guidance. Thank goodness I did! Stephanie isn’t about magic cures or setting unrealistic goals. She is about educating and empowering. She will work with you to find the best-suited nutritional plan for you. I am proud to say that I am not only a healthier 56 year old, but I have more energy, self-confidence, and more self-awareness. I sleep better and laugh more! We all need a little Stephanie in our life!”
— Patti
“As always, and just as good as in person at the studio, Steph worked our butts off doing a TRX workout virtually this afternoon. Thanks Steph for your guidance and inspiration!”
— Susan
“Stephanie is extremely knowledgeable and does an excellent job designing interesting and challenging workouts. She balances the movements covered from one class to the next with enough repetition to enable the moves to be learned quickly and remembered each time they reappear in the workout lineup!”
— Karen
“The best way to start your day! Steph has set up such a great mix that you will always leave feeling like you had a great workout. Even better, Steph is constantly making sure we are in the right position and doing things correctly!”
— Catherine
“This class was great! A variety of full body exercises in 4 minute bursts! A great mix of cardio and strength exercises, it kept my heart rate up and muscles working hard! I would recommend this class!”
— Jenna
“Stephanie is ALWAYS in your corner both during and after a training session. She genuinely cares about her clients, and always has a smile on her face! I couldn’t think of a better trainer to support and cheer me on to achieve the goals!”
— Johanna
“I can always count on Steph to give me the right exercises for my body. Thanks, Steph - you are a great trainer.”
— Jackie
After working with Stephanie, she was able to provide me with a very realistic meal plan that didn’t involve a radical change from what I was already eating. She provided me with great advice on how to combine my food and to just be more mindful of my food choices and combinations. I also incorporated Stephanie’s video-on-demand workouts and really appreciate the details and thought put into every exercise. After following Stephanie’s advice, meal plans, and exercise routines for the past 2 months, I feel 100% better. I love the simplicity and realistic goals of this routine without having to overhaul my entire life. I highly recommend working with Stephanie to help you meet your goals!
— Sara
“Love all Steph’s classes. Challenging always!”
— Debbie
“Steph creates training sessions that are tailored to my goals and capabilities. Her certifications in multiple training disciplines qualify her but it’s her attention to detail, boundless positivity and genuinely compassionate nature that separates her from other PT’s.”
— Panos
“Great space, great workout! Functional force checked the boxes for me.”
— Ron
DISCLAIMER — I am not a physician, dietician, nurse, or medical professional. This group/program is informational only to support your health goals. The information presented is never intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program; and physicians should be informed of all food changes. If you are gaining information for your own health or client issues and you or they have a medical condition of any kind, you or they must maintain treatment as prescribed by a physician regardless of suggestions, comments, and shared information or any use of suggested online guides, supplementations, websites or products. In the case of medical diagnoses, it is vital to work with a physician to determine the best course of action and to never replace one treatment for another that goes against a physician’s advice. None of the recommendations, suggestions or written information provided in this group/program/course or within communication here or in messages, emails, or forums are intended to replace medical advice of any kind. Anything you learn through this program should be taught and/or shared at your own risk.