Functional Fitness Training
01 — Personal Training
One-on-one training is designed to be unique to you and your health goals. We will work together to enhance the function and performance of your body’s natural chains, analyzing movement patterns and identifying dysfunctional habits to help you reach your goals effectively and safely.
02 — Semi-Private Personal Training
Two-on-one training is designed to offer a unique environment to work on your health goals alongside a friend, family member, coworker (you name it). We will work together to enhance the function and performance of your body’s natural chains, analyzing movement patterns and identifying dysfunctional habits to help you reach your goals effectively and safely.
03 — Small Group Drop-In Training
Two options: 1 hour or 45-minute classes are available in a variety of different forms all with the common goal of strengthening the body’s movement patterns while improving overall mobility.
Choose from Functional Force, TRX and Sandbag, Full Body HIIT, 4-minute Blast, and Moving Freely. To learn more about each class and sign up, follow the link below.
04 — Video On Demand At-Home Training
A full library of movement classes ranging in length from 30 minutes to 1 hour. Participants will work through similar movements and structures of in-person classes. With a lot of variety to choose from, find a class that supports where you are at that day and participate in the comfort of your home, while traveling, at the park, or on the go.
A free 7-day trial is available for anyone new to our fitness family, and monthly packages are available after your trial completes.
05 — Training for Teens
Currently unavailable.
This 45-minute class is for children born in 2006/2007/2008. Movements will include strength and cardio activities where safety, proper movement patterns, and form will be of the utmost importance.
These drop-in classes max out at 4 participants only. This means that I will be able to provide individualized attention to your child throughout the class. The classes will include bodyweight activities where safety, proper movement patterns, and form will be of the utmost importance. Proper loads will be added in on an individual basis as they are earned.
Let’s move together.
DISCLAIMER — I am not a physician, dietician, nurse, or medical professional. This group/program is informational only to support your health goals. The information presented is never intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program; and physicians should be informed of all food changes. If you are gaining information for your own health or client issues and you or they have a medical condition of any kind, you or they must maintain treatment as prescribed by a physician regardless of suggestions, comments, and shared information or any use of suggested online guides, supplementations, websites or products. In the case of medical diagnoses, it is vital to work with a physician to determine the best course of action and to never replace one treatment for another that goes against a physician’s advice. None of the recommendations, suggestions or written information provided in this group/program/course or within communication here or in messages, emails, or forums are intended to replace medical advice of any kind. Anything you learn through this program should be taught and/or shared at your own risk.