There is so much advertising in the news and on social media promoting low-carb diets, but what they forget to mention is that carbohydrates are extremely important nutrients that provide our bodies with energy, structural support and they help us to regulate our everyday bodily processes. Perhaps you aren’t convinced just yet, but hopefully, after reading this article, you will be excited to fuel your body with the proper carbohydrates from this point forward.

Put your kids to work so they can prepare and enjoy these delicious, easy, and fresh new options. All of these food ideas take less than 10 minutes to prepare and have a max of 5 ingredients. Doable? Absolutely!